Special Jowar Roti -Millets for health

The Humble Jowar, which is a Millet has really huge benefits of Health and nutrition. The Jowar Roti is one of the oldest known food used by Humans. This is also called as Sorghum. It has abundant amount of Calcium, Iron minerals. It is a great source of Fiber and protein too. It contains anti oxidants such as polyphenolic compounds. It helps in weight loss and also reduce cardiac risk. Jowar Roti is also good food and easy make as well as digest too. Millet food is always preferred by our ancestors over the rice and Roti. Adding the whet floor will add to the softness of the Roti. Ingredients: Jowar flour- 2¬† cups Rice flour¬† – 1/2cup Roasted gram Read More …