Benefit from Low GI meal

What is GI : Glycemic Index (GI) is the rank of the food items on its effect on the blood sugar. It is on a scale of 1 to 100, with 1 being the lowest addition to blood sugar and 100 being the highest. How is Blood Sugar affected : When you eat foods that contain carbohydrates, the starches and sugars theycontain are converted into a sugar (called glucose)which is released into the blood ,causing a rise in the blood sugar. This glucose in your blood  is importent – it’s the primary fuel for your brain and muscles and is , in large part , what keeps you going mentally and physically throughout your day. It is normal and must have Read More …