GM Diet Plan – A very effective method to loose weight – you cannot ignore this

General Motors Diet plan  or popularly known GM Diet plan, ranks highest in the most-sought crash diet programs. It is strange that, this plan is not found on the official sites of General Motors
You will find this information on various Various sites, blogs and forums but not comprehensive. My primary intention behind this post is to represent various facets of this diet plan and to give a comprehensive overview, based on the experiences of my own as well as of my friends.
This is a simple plan but demands a lot of discipline.
The Key is to ensure that you have the water intake as mentioned.what is mentioned is minimum, you may increase if you need more. But the solids in this are restricted.

The History :This diet plan was introduced at a general meeting of General Motors Corp. on 15th August 1985, initially intended for the use of the employees of General Motors company, to facilitate wellness and fitness. It was granted by the United States Agricultural Department and the FDA, further tested by the Johns Hopkins Research Centre.

It was initially designed as a ‘De-toxification diet program’, to improve ones metabolism through its cleansing systemic effects, reflected by an improved disposition and a feeling of well being. As an addon benifit, a weight loss of 4-6 kgs was expected within the program-week.

You may try this for a certain result but not recomended on a continual basis.

THE PLAN:
The Plan is outlined here on a day wise basis. Added is the dietary significance of each day. I have added few things from my experience which worked.

Day 1: Fruits and Fruits Only

This day you can eat any type of Fruits (except bananas). There is no limit on the quantity of fruits . The most preferred fruits are the melons and cantaloupes, due to their high water content. In addition, you should drink at least 10 glasses of water.

By eating fruits, you are preparing your system for the upcoming program. Fresh fruits are nature’s perfect food, providing all essential elements needed to sustain life. Fruits are also a good source of antioxidants and are fiber-rich. Fruits are also considered as a negative-calorie food, thus burning more calories for its digestion than those provided.
I have done GM diet twice and this day the most difficult one. Firstly because of the sweetish taste of all fruits, and further due to an intense craving for bread or spices, that one develops towards the end of the day. The solution for this is the Soup to break the monotony of the fruity taste.
You can have the Magic soup unlimited

Day 2: Some Carbs in diet with veggies
The day can start with a large baked potato with one pat of butter for breakfast. It definitely fills you with complex carbohydrates to start your day after the first sweety-fruity day.
For the rest of the day, you should eat all sorts of vegetables of your choice, raw or cooked. Vegetables have very less calories, high in nutrients and fiber. There is no limit on the amount. This should be added with drinking at least 10 glasses of water.
One can also mash a baked potato, add some onion & curd, and spice it up with chaat masala & red chilli powder and pinch of salt.
You can have the Magic soup unlimited

Day 3: The Fruit and Vegitables Day

This day consists of a combination of fruits and vegetables of your choice, except banana & potato. In addition, you should drink at least 10 glasses of water. Potato is avoided on this day since the carbohydrates are available from the fruits that you eat.
One can do varieties of salads mixed with fruit slices. If you take more cucumber and melons, it’s more likely to lose weight than any other vegetables or fruits. Adding a curd to vegetable salad, in a ‘raita’ form will make it more palatable towards the evening, when it gets monotonous.

You can have the Magic soup unlimited Day 4:The Banana Day with Milk

A day when you can eat nothing but eight bananas coupled with three glasses of milk. It is not mandatory to eat 8 bananas; you can have less as well. In fact, you might feel satisfied within 4-5 bananas within the whole day. This is the day when you can clearly feel your food-craving diminishing significantly. It feels divine, to get over your ‘desires’. Do not forget to drink at least 10 glasses of water, as always.

Bananas will act as a provider of carbohydrates that is easy to digest, coupled with sodium and potassium reserve.
You can have the Magic soup unlimited

Day 5: The Feast Day

Where you should eat up to two portions of lean beef (10 oz.) combined with six whole tomatoes – as a source of fiber. On this day, you should increase your daily water intake to at least 14 glasses. This is to cleanse your system of the uric acid getting produced. You will experience colorless urine on this day.
Oh, I am a vegetarin- for me i have an alternative. Beef is a source of proteins & iron, and thus an alternative can be paneer (tofu – soya paneer for better results) coupled with mushrooms for the vegetarians. Many people have recommended rice as a replacement to beef, I dont like this yet on this Day
You can have the Magic soup unlimited

Day 6:Close to normal Food

Another day with beef and vegetables. Today you can eat any amount of beef combined with cooked or raw vegetables. Keep your daily water intake to 14 glasses. You can add the Soup to add some spice to your day.
Iron and proteins from the beef or paneer-mushroom combination, while fiber and nutrients from the vegetables. Till this time, you must have experienced an energetic feeling and an awareness of the power of natural food items.
You can have the Magic soup unlimited

Day 7: Oh Finally the Rice
The food intake on this day should consist of a bowl of brown rice with fruit juices and any vegetables you want to eat. Drink 14 glasses of water.
The juices will break the fast (?) providing the essential nutrients along with the vegetable stuffing. The brown rice provides the carbohydrates.
Now you must be at least 4 kgs lighter than day one, yet more energetic and free from the cravings for high-calorie stuff.
You can have the Magic soup unlimited

The Magic Soup:The following soup is a modified version of the GM Wonder Soup since it is not possible to get the Lipton Onion soup mix everywhere, as suggested in GM Soup. The modified soup goes parallel to the ‘rassam’ or ‘saaram’, served in south India. This soup is allowed to be consumed in large quantities throughout the program. It is intended as a supplement to your diet.

Boil few large-cut onions, tomatoes, cabbage, and celery in water. Add the sambhar masala for the taste. You may also add tomato-puree (but with the skin) instead of tomatoes to make it thicker ( I dont like this) . One can season it with herbs and flavorings. You may also add: asparagus, peas, corn, cauliflower, green beans or finely chopped mushroom.

General instructions for all days:

  • You may squeeze a lemon to flavor the water that you drink every day.
  • No alcohol of any kind since it adds empty calories.
  • Salt should be used as less as possible.
  • Use artificial sweetener, in case you can’t stay away from the sweet taste.
  • No fruit juices till day seven.
  • Black coffee or tea is allowed.


You may repeat the schedule, if you want further weight loss, but it is suggested that you should take a gap of at least two weeks in between two schedules.

It basically acts on the principle of ‘negative calorie foods’ where you are consuming certain foods that demand more calories to burn themselves than what they provide themselves. High-fiber food stuffs you but doesn’t provide the required calories, instead demands more calories to burn themselves, which is derived from the stored energy-deposits.

If you want to sustain the weight  youmust take

i.    Only liquids in the form of soups, buttermilk or fruit juices for dinner on three consecutive days in a week. This should be followed endlessly, until you want your weight to bounce back.
ii.    Drink plenty of water as if you are on GM diet.
iii.    Exercise regularly.

Leave a Reply