BANANA STEM CURRY

కావలసిన పదార్దములు:బనానా స్టెం  (అరటి దవ్వ/దూట )సెనగపప్పు ఒక స్పూన్మినప పప్పు అర స్పూన్ఆవాలు అర స్పూన్ఎండుమిర్చి రెండు (ముక్కలు గా  చెయ్యాలి)కరివేపాకు ఒక రెమ్మఉప్పు తగినంతకొంచం చింతపండు గుజ్జునూనె ఒక స్పూన్అర స్పూన్ ఆవాలు  నూ రిన ముద్దకొంచెం ఇంగువతయారుచేసే విధానంఅరటి దవ్వ ని చిన్న చిన్న ముక్కలుగా తరిగి, కొంచం పసుపు, ఒక స్పూన్ పెరుగు కలిపిన నీళ్ళలో ఉడికించాలి. నీళ్ళను వంచేసి, ముక్కలు కొంచం పిడుచుకొని ప్రక్కన పెట్టుకోవాలి. మూకుడు లో ఒక స్పూన్ నునే వేసి అందులో సెనగ పప్పు, మినప పప్పు, ఆవాలు, ఎండుమిర్చి ముక్కలు, ఇంగువ వేసి వేయించాలి. పోపువేగాక ఉడికించిన  ముక్కలు, కరివేపాకు, చింతపండు గుజ్జు, ఉప్పు వేసి రెండు మూడు నిముషాలు ముక్కలకి పులుపు బాగా అంటేలా కలపాలి. తర్వాత స్టవ్ ఆఫ్ చేసి ఆవాల  పేస్టు కలిపాలి. ఒకటి రెండు గంటలు తర్వాత బాగా ఊరుతుంది కాబట్టి టేస్టు బాగుంటుంది. బనానా స్టెం లో ఫైబర్ ఉంటుంది కాబట్టి ఆరోగ్యానికి చాల మంచిది. నూనె  కూడా తక్కువ పడుతుంది కాబట్టి బరువు తగ్గాలనుకునే  వారికీ బాగుంటుంది. Originally Read More …

How to buy Herbalife Products in India ?

About Herbalife Products Herbalife  is a global Nutrition Company specializing in wellness products. Herbalife products incude Nutrition, Weight Management, Personal Care and Skin care products. Sold exclusively through 2.3 M Independent associates across 90 countries. All the products are 100% Herbal and Based on extensive research. The Poducts are produced in the exclusive factories with stringent quality checks.Our Mission is to change people’s lives by providing the best business opportunity in direct selling and the best nutrition and weight-management products in the world. These products in India are sold by Independent Associates only. The Products sold by these independent associates are genuine and fresh. How to buy Genuine Herbalife Products in India? Herbal-Health is Managed by a team of Wellness coaches who have Read More …

Herbalife Multivitamin Mineral and Herbal Tablets

According to WHO, Vitamins and minerals are essential for the functioning of the body. Herbalife Multivitamin Mineral and Herbal Tablets provide the essential micronutrients to the body. The advantage is that the body gets them in the right quantity with natural goodness.  To know more about vitamins and minerals and how they work, please read Further. Herbalife Multivitamin Mineral and herbal tablets (Also called as New improved formula  2) Vitamins and Minerals are called “micronutrients” because they are needed only in minuscule amounts. These substances are the “magic wands” that enable the body to produce enzymes, hormones and other substances essential for proper growth and development. Micronutrients are required in small quantities and responsible for vital functions of the human body. Read More …

Benefit from Low GI meal

What is GI : Glycemic Index (GI) is the rank of the food items on its effect on the blood sugar. It is on a scale of 1 to 100, with 1 being the lowest addition to blood sugar and 100 being the highest. How is Blood Sugar affected : When you eat foods that contain carbohydrates, the starches and sugars theycontain are converted into a sugar (called glucose)which is released into the blood ,causing a rise in the blood sugar. This glucose in your blood  is importent – it’s the primary fuel for your brain and muscles and is , in large part , what keeps you going mentally and physically throughout your day. It is normal and must have Read More …

Start Managing weight with Herbal Health Start Up Program

We at Herbal health have designed a special result oriented Program for Weight Management based on the experience. The First step in the specific program is just make your body accustom to the weight management regime. You can start Managing weight without any issues with our start up Program To order your start up program click here to visit our store The package includes the following. (A Measuring spoon will be included in the pack as a compliment) Start Up Program Details Quantity Formula 1 Nutritional Shake Mix 1 Personalized Protein Powder 1 Afresh Energy Drink Mix 1 Overview Formula 1 –  specifically formulated with high quality soy protein isolate, is a nutritional food product for dietary use. Available in 3 Read More …

Control Your calorie intake – Formula 1 Nutritional Shake Mix

Formula 1 Nutritional Shake Mix helps you control your calorie intake and manage your weight effectively and without starving. It is an effective food replacement program, whcih is much more than just a simple protien shake. It is not just the boring tasteless and oudorless shake. Frmuala 1 is available in 3 delicious flavours in India. If your desire is to control and manage weithgt safely and without any side effects, Formula 1 is your best option. Created withadvanced technology this is a specially formulated and tested meal replacement with blend of natural goodness of Soy Protien, carbohydrates, vitamins, minerals and dietary fibres. Added advantage is taste and the fullness without starving. In fact you have your shake an feel full instantly. Read More …

Get inch loss by healthy elimination of water – Cell-u-loss

Some times it is really hard to get the inch loss, despite many efforts. You may get the weight benefits but the inches remain stubborn. One of the reasons might be the accumulation of the body fluids inside the system. The body has a natural extractor of excess body fluids in the form of Kidneys. While fluid intake is recommended and mandatory, the kidneys recycle. Herbalife Cell-U-Loss Advanced supports this function and helps removal of excess body fluids. It contains Corn silk, Dandelion, Parsley and Asparagus, traditionally used to eliminate excess body fluid. All these are natural herbs which are being used for ages and even in traditional Medicine across the world. Herbalife has created an excellent blend of herbs and plant based Read More …

Benifits of increasing fibre intake – Activated Fibre

There are many benefits of increased fibre intake. Fibre helps in improving the bowel movement and reducing constipation. There are many additional benefits of regular fibre intake which are due to these two conditions above. Fibre absorbs the water and adds very little calories. This will result in better weight management. Herbalife Activated Fiber Helps You Feel Full by Ensuring Maximum Absorption of Essential Nutrients, Vitamins & Minerals.It modifyes the metabolism of foods, binds waste products for elimination and counters the effects of toxic bacteria in the colon Herbalife’s Activated Fiber tablets contain high-quality dietary fiber from oats and other ingredients that help decrease fat absorption while increasing fiber intake.* You’ll enjoy a feeling of satisfying fullness, enabling you to Read More …

Lose Weight by Eating More — Food that is Virtually Impossible to Store as Body Fat

Lose Weight by Eating More By: Marty Gallagher Certain foods are extremely difficult for the human body to convert into body fat – not impossible but damned near impossible. By consuming calories derived from these foods, the anabolic margin of error is extended dramatically, which means it will be easier to lose fat and gain muscle, if you choose.Lean protein, protein devoid of saturated fat, has been the staple, the bedrock nutrient of elite athletes for 50 years. Why? You can eat a mountain of lean protein and not get fat – assuming you train with intensity sufficient enough to trigger muscle growth. Lean protein is difficult for the body to break down and digest. As a direct result of Read More …

GM Diet Plan – A very effective method to loose weight – you cannot ignore this

General Motors Diet plan  or popularly known GM Diet plan, ranks highest in the most-sought crash diet programs. It is strange that, this plan is not found on the official sites of General Motors You will find this information on various Various sites, blogs and forums but not comprehensive. My primary intention behind this post is to represent various facets of this diet plan and to give a comprehensive overview, based on the experiences of my own as well as of my friends.This is a simple plan but demands a lot of discipline.The Key is to ensure that you have the water intake as mentioned.what is mentioned is minimum, you may increase if you need more. But the solids in this Read More …