Special Jowar Roti -Millets for health

The Humble Jowar, which is a Millet has really huge benefits of Health and nutrition. The Jowar Roti is one of the oldest known food used by Humans. This is also called as Sorghum. It has abundant amount of Calcium, Iron minerals. It is a great source of Fiber and protein too. It contains anti oxidants such as polyphenolic compounds. It helps in weight loss and also reduce cardiac risk. Jowar Roti is also good food and easy make as well as digest too. Millet food is always preferred by our ancestors over the rice and Roti. Adding the whet floor will add to the softness of the Roti. Ingredients: Jowar flour- 2  cups Rice flour  – 1/2cup Roasted gram Read More …

Tips for healthy skin from commonly available food. సౌందర్యమైన చర్మం కోసం ఇవి తీసుకోండి

Tips for healthy skin from commonly available food. Do You Know the effect of food on your skin? Read these tips for a healthy and beautiful Skin. These Home Remedies will help keeping your skin naturally, without any special care. Fruits and Vegetables play a key role in the health of the Skin. You can see great effect on the health of the skin, if you take these regularly as part of your meal.  Keep taking the Lemon Juice to have long term effect internally. Lemon Juice is a known blood purifier and also keeps the health of the liver. Lemon has plenty of Vitamin C and Improves the glow of the Skin. Lemon also helps in i,proving the digestion Read More …

తులసి ఆకు యొక్క ఔషధ గుణాలు – Usage of Thulasi (Indian Bassil) in health and Ayurveda

Usage of Thulasi (Indian Basil) in health and Ayurveda Thulasi powder mixed with green gram powder used as bath powder will add glow to the skin. This is also godd for reduction of pimples Add lemon juice and Thulasi leaves extract, and use this for reduction of many skin ailments. Take Thulasi extract,(boiled in Water) and juice made out of Ginger in equal parts and take this juice. This will reduce the stomach Ache. Thulasi leaves added while making of tea, will help in flavour to the tea and also useful for reduction of winter ailments Give one spoon of Thulasi leaves Juice to the children. this will help digestion and also they will be free of ailments like cough, Read More …

పసుపుతో చిన్న చిట్క – Usages of Turmeric in cure of diseases and Beauty

Turmeric is a daily use item in Indian kitchen and also beauty items in Indian house holds. This is a Great help in curing a lot of diseases. These are few simple herbal medicines and also home remedies improve health.నుదుట బొట్టు, ముఖానికి పసుపు రాసుకుంటారు భారతీయ మహిళలు. కానీ అదే పసుపు ఎన్నో రకాల వ్యాధులను నివారిస్తుందని వారికి తెలీదు. యాంటీ బయోటిక్‌గా ఉపయోగపడే ఈ పసుపుతో చిట్కాలు… పసుపు, చందనం రెండింటిని పాలమీది మీగడతో కలిపి స్నానానికి అరగంట ముందు ముఖానికి రాసుకొని తర్వాత చన్నీళ్ళలో శుభ్రంగా కడిగిన ముఖ ఛాయ పెరుగుతుంది. శరీరం కాంతివంతం అవుతుంది. Add turmeric and sandal to the Milk Cream and make a thick paste. Apply to the face Half an Hour before bath. Wash with plain water. this will add glow to the face. పసుపు మరియు ఉసిరిక చూర్ణాన్ని సమపాలల్లో Read More …

Mixed Green Leaf and Coconut Curry

Ingredients Palakura (Spinach) – 1 Big Bowl – (wash and cut into pieces) Menthi Kura ( fenugreeek leaves) – 3/4 th  Big Bowl ( Cleaned without stems and washed ) Kothimeera (coriander leaves) – 1/2 Big Bowl Coconut scraped – 1/4  small cup Groundnut – 1/4 small cup (fry without oil and powdered) Onion – 1 No (Cut into small Pieces) Garlic – 15 peels (cut the peels into small pieces) Cumin seeds (jeelakarra) – 1/4 Spoon Mustard – 1/4 Spoon  Salt – to taste Oil  – 6 Spoons Green Chilli – 3 Nos (cut into small pieces) Turmeric Powder – 2 Pinches Method of preparation Heat the oil in deep pan and add cumin and mustard Add the Green Read More …

What are the documents needed for applying online for Health Card – Andhra Pradesh Government Health Scheme

Few details of the employee and pensioner health scheme of Government of Andhra Pradesh are posted in the previous post here.The Scheme is based on a health card which can be applied online here.The online application needs few copies of documents and few details. you need to keep them handy before applying online. Firstly you need to get your login id. for getting the login id, call 104 (in Andhra Pradesh only) and get your user id and password. it looks like p123412345 (first 1234 is the Sub treasury id and the second 12345 is the your PPO id). You will receive this via SMS. Scanned copy of Aadhar Card or Aadhar enrollment slip.of the pensioner.  Scanned copy of the Read More …

Hazards of Smoking and tips to quit smoking

Smoking leads to several health hazards. Chief among them is making the smoker more prone to heart and lung diseases. Cancer is another dreaded disease that can be associated with many smokers who have fallen prey to it. Smoking can cause some serious lung diseases like bronchitis, emphysema or even lung cancer. Smokers are said to be ten more times susceptible to lung cancer than non smokers. If persisted over many years the possibility increases significantly.Smoking also results in abnormal blood pressure and pulse rate of the person. The use of nicotine results in the inhalation of carbon monoxide into the blood stream which can be very detrimental to health. It robs your body parts of oxygen which forces the Read More …

Lose Weight by Eating More — Food that is Virtually Impossible to Store as Body Fat

Lose Weight by Eating More By: Marty Gallagher Certain foods are extremely difficult for the human body to convert into body fat – not impossible but damned near impossible. By consuming calories derived from these foods, the anabolic margin of error is extended dramatically, which means it will be easier to lose fat and gain muscle, if you choose.Lean protein, protein devoid of saturated fat, has been the staple, the bedrock nutrient of elite athletes for 50 years. Why? You can eat a mountain of lean protein and not get fat – assuming you train with intensity sufficient enough to trigger muscle growth. Lean protein is difficult for the body to break down and digest. As a direct result of Read More …

100 గ్రాముల కరివేపాకులో దాగివున్న పోషక విలువలేంతో

కరివేపాకు అనగానే ఘుమఘుమ వాసన గుబాళిస్తుంది. ఎంత బాగా వండినా, కరివేపాకు వేయని వంటలో ఏదో వెలితి కనిపిస్తుంది. కరివేపాకుని వాడని వారు వుండరు. వంద గ్రాముల కరివేపాకులో ఉండే పోషక విలువలేంటో మీకు తెలుసా? ఖనిజాలు – 4.2 గ్రాములు కరోటిన్‌ – 12,600 ఐ.యి నికోటినిక్‌ ఆమ్లము – 2.3 మి.గ్రా. విటమిన్‌ ‘ సి ‘ – 4 మి.గ్రా. మాంసకృత్తులు – 6.11 గ్రా. క్రొవ్వుపదార్ధము – 1.0 గ్రా. కార్బోహైడ్రేట్లు – 16 గ్రా పీచు – 6.4 గ్రా. సువాసనతో పాటు, పోషక విలువలు, ఔషధ విలువలు కలిగిన కరివేపాకును వంటలలో వాడటం ద్వారా జీర్ణశక్తి వృద్ధి చెందడంతో పాటు మీ జుట్టు దట్టంగా పొడవుగా ఉంటాయి. కరివేపాకు పొడి శీతలాన్ని హరిస్తుంది.

26. Methi Chaman:

Ingredients1 cup Palak puree(boil palak, make puree in a mixer)1 cup chopped fresh methi leavespaneer 200gms(cut into cubes)one onion chopped3 flakes garlic crushed1 chopped green chilly, a small piece of ginger chopped2 tbsp oilsaltfresh cream(optional)PreparationHeat oil. Add onion, chopped garlic and ginger and fry till onions are done.  Add chopped methi and fry further.  add Palak puree, required salt to it and fry.  When the oil starts coming out from sides add paneer cubes.  Add half a glass of water and simmer the stove.  Cook it on low flame for 3 to 4 mins.  Switch off the stove and add fresh cream.